Why should you chant “Om”?
Do you want to cleanse your body, mind and soul?
Are you suffering from anxiety, stress or aggression?
If restless thoughts are disrupting your mind and you are looking for a way to relax your senses, “Om” is the cure for your mental ailments and the solution for all your problems.
It will give you the solace you are seeking.
Dear friend, even as I begin telling you about “Om”, I can feel pure, healing energy flowing through me, and I wish that you could experience it too.
OM is the sound of universe. When it is recited more than one time, it can be said as “OM chanting”. It is a simple and easy mantra that has been adopted and accepted around the world in different countries and culture.
Chanting “Om” in a particular manner allows the mantra to activate and completely energize your physical, mental and spiritual being.
I would like to tell you about the ways you can perform the Om chants most effectively.
You will find that chanting “Om” in the correct manner will begin your journey towards spiritual awakening and impart knowledge and wisdom.
The simplest way to begin chanting “Om” is ensuring a clear, trouble-free mind. You must sit in a position that is comfortable, and make sure no one disturbs you.
Take a deep breath and relax. Do this twice.
Take two short breaths and say AUM (or OM). Try to say A from the abdomen, U from the throat, and M with closed lips.
Stretch these syllables for as long as you can. Repeat this seven times and feel the peaceful silence and positive vibrations that will envelope you.
You will begin to feel much calmer and one with the universe.
You can chant Om using a number of other breathing patterns too.
You can take deep breaths (instead of the short breaths mentioned in 1.) and say Om when exhaling. You can chant Om when inhaling and enjoy the peaceful silence upon exhale.
Saying Om with your regular inhale-exhale breathing pattern is also acceptable.
Remember to observe a few minutes of silence after the chants to experience true oneness with the Universe.
Explore the conscious, sub-conscious and inner recesses of your mind when chanting Om. Here, with each syllable of Aum(OM), you should shift focus deeper and deeper within your own self.
When chanting Aaa, focus on your surroundings on a conscious level.
When you progress to Uuu, move your focus inwards to yourself, concentrate on how you interact with your environment and your immediate thoughts.
Finally, as you say Mmm, travel to your subconscious, go to the space where you store your memories and worries.
After this intense chant, observe silence for a few minutes and feel the energy flowing through all states of consciousness.
With the basic outline above, you will begin to see positive changes in your home and work life.
However, I wish to tell you a little more about how you can maximise your benefits from the ancient and mystical Om.
With my help, I hope your life is made even better, and God grants all that you seek from Him.
Dear friend, I hope that you will perform this chant with dedication and concentration, and I pray for your great and continuous success.
Let me tell you about what you stand to gain with this chant. I hope you will also share your experiences with Om chanting with us in the comments below.