Mantras are the key to healthy mind and body. It might look funnier to you when you read it the first time since a regular reader is used to listening to advises like jogging, gymming, and a balanced diet is the key to staying healthy.
But something, that we do not know, is that the Indian soil has been a witness to the most genius of sages who have been highly successful in healing through Mantras.
Getting up at 7 am in the morning seems like a colossal task for a lot of us. But these sages have been getting up as early as 4 a.m so that they can chant the Mantras. Therefore, if you really want these Sanskrit hymns to benefit you well, you must bring the desired changes in your routine.
This is a slight sacrifice as compared to the immense benefit that you would get from the mantras. It is only going to be a struggle at first and then gradually it shall become a part of your lifestyle.
In the contemporary times, we don’t have those sages to talk you about how these hymns work. Therefore, we bring you the essence of these powerful Mantras in our daily lives and how you can make a 360-degree change in your life just by chanting them.
OM Namah Shivaya - We have all read about energy in our school and how it changes form and is never created or destroyed.
The same way the chanting of Om Namah Shivaya passes the energy from the speaker to the listener and casts positive and healthy effects.
The pronunciation of these words are created in a way that when chanting hits the individual parts of the body and mind, it creates positivity and brings a healing touch to your body and soul.
This is one of the Most powerful Mantra in Hinduism that everyone can chant.
You would come across a lot of Lord Shiva devotees. They might not know any other shloka or Mantra, but they find it pious uttering this hymn while devoting holy water to the Shivlinga.
When we are chanting and then touching the water flowing from the Shivling to our tends to improve our vision. The Chandan Tilak in the Shiva temple when applied on the forehead keeps the mind intact and makes us take wise decisions in our life.
OM - The brain is the control centre of the body and coordinates functions across. Therefore, if you can give a Midas touch to the brain, you can very easily live a healthy life with a healthy body.
The ॐ tends to orient the energies in a way that they transform a tremendous power inside the parts of the brain and even awaken the 5 chakras inside us. This tends to keep even the heart healthy and pump unstoppably and aligning the beats of the heart with the energy transmitted by the Mantras.
You must have seen when a child is born in the Indian families, he is made to taste honey and is whispered ॐ
This is most powerful Mantra and has been associated with the Universe. Therefore, when it is whispered, it connects the child with the Universe and other living beings and its organs are made to function like those of the beings. The connection is established by the Mantra.
OM also has a calming effect on the nervous system and improves the blood circulation of the body by lowering the blood pressure and easing the nerves.
Gayatri Mantra - Mantras like Gayatri Prayer, are the cleansing system of the body. It improves the respiration rate of the body by lowering down our need for oxygen and regulate the flow of energy in our body.
It eases out your stress levels and make you focus on your work and studies well. Chanting of the Gayatri Prayer removes problems like hypertension and relaxes your muscles.
This powerful Mantra improves the immunity of the body with their vibrations and makes you healthy and enhances the optimism towards life.