GREEN TARA MANTRA Om Tara Tuttare Ture Svaha The Green Tara is supposed to be a Nepalese princess and the female consort of Amoghasiddhi, one of the self born Buddha.  Tibetan Buddhism believes that Green Tara is the mother of success, achievements and liberation. Tara is a generic name of a sect of Bodhisattvas. The … Read more

Achieving Fulfillment In Life Through A Commitment To Self

Meditating Buddha

Achieving Fulfillment In Life Through A Commitment To Self By: Tanya Lesiuk    Are you seeking a more enriched life but are struggling to find the way to obtain true fulfilment so you can reach your highest desires? The process to fulfillment begins with making a commitment to self. For many, focusing inward and putting themselves … Read more

Mindfully In The Moment – How Your Internal Autopilot Affects Mindfulness

Balanced rock

Mindfully in the Moment – How Your Internal Autopilot Affects Mindfulness By: Tanya Lesiuk  There are three main tendencies of the mind. One of them being the state in which our mind acts like a pendulum, swinging back and forth between the past and the future but failing to easily find balance in the centre.  … Read more

Gratitude: Manifesting Your Highest Desires

Manifesting calm

Gratitude: Manifesting Your Highest Desires  By: Tanya Lesiuk  It’s wild what you can manifest in life when you embody your energy and focus it towards a particular desire. Embodying our energy starts with expressing gratitude for what we have, including the things we may have previously labeled as misfortunes. When we begin expressing gratitude for … Read more

Avalokitesvara Mantra


OM MANI PADME HUM Buddhism teaches us to develop wisdom and understanding to courageously face difficulties in life and overcome them with sheer determination. From this emerges the word, “Buddhi”. In Sanskrit ‘Buddhi’ means wisdom or an enlightened state of mind. A Buddha is a person who has gained this enlightenment which brings an end … Read more

Prajñaparamita Mantra


GA- TE GA -TE, PARA- GA-TE – PARAM – SANG -GA -TE -BODHI SOHA Prajna means wisdom and paramita means to cross over/ go beyond. Prajnaparamita in Sanskrit means heart. This is the heart mantra that can help to cleanse the body and mind to reach a higher plane of consciousness. It also helps to … Read more

Shakyamuni Mantra


Om muni muni mahamuniye svaha   Shakyamuni Buddha was a king known by the name of Siddhartha Gautham.   He renounced his kingdom to become a sage to help mankind rid of the sufferings and poverty. The name Shakyamuni Buddha signifies the one who belongs to the Shakyan tribe.   The mantra chanted in his … Read more

Sabbe Satta Sukhi Hontu

Sabbe satta

Sabbe Satta Sukhi Hontu This mantra is in Pali language that is chanted by the Buddhists. The meaning of this mantra is simple – It says ‘let all the beings of this world be happy’. You may wonder why it should be chanted in this manner. Encompassing the world into a family and praying for … Read more

Om shanti shanti shanti


In Buddhism, meditation is not merely about relaxing various parts of the body. Real meditation can be done when you relax from within. When you do that, your whole being will ease itself out quite naturally. In other words, meditation is waiting for clarity. Just as muddy water takes time to become still and clear … Read more