How to use the Guided Mantra Chanting Program

How to Use the Guided Mantra Chanting Program

  • Close your eyes and focus gently.
  • Listen to the program using headphones.
  • Use headphones because the program uses binaural beats. Binaural beats are used in such a way that they bring about desirable changes in brainwave activity, so as to induce a state of meditation and deep relaxation.
  • Follow every instruction dictated in the program.
  • Listen deeply.  Isolate and identify each sound that you hear.
  • Feel and understand every word of mantra. Be aware of the calmness of the process.
  • Focus on sound vibrations of the mantra, on the guardian deity.
  • Most important Factor for effective chanting is pronunciation. For doing right pronunciation chant with this program.
  • Chant slowly, chant each word as if you are savoring every syllable.
  • Chanting is not like singing a song, simply read the text or shout loudly. Just chant according to this program for avoiding mistakes.
  • Beginners should chant at normal loud.  For intermediate chant in a low voice or simply recalling the mantra with lip movement. For advanced chanter – Mantra should be chanted within, without making any voice, lip movement or movement of tongue.
  • This program really takes only 30 to 45 minutes a day (or depend on mantra length), which you can use when your relaxing, when you wake up, when you go to bed, or when you are going to worship.